Today, Tuesday← →
MON20TUE21WED22THU23FRI24
Morning resetHydration · 9:00 AM✓
A moment to focusFocus session · 10:30 AM◷
Give your day a shape.
Plan routines by day and time, then see what’s coming up at a glance.
YOUR DAY, WITH A LITTLE MORE CAREPlan your day.
Three ways to make it yours
Plan your day.
Keep the next step close.
Set routines by day and time, start a focus session, and keep your next reminder in view while you browse. FlowWell’s daily summary brings your completed moments together.
Three ways to make it yours⌑ your-next-good-thing.com•••
FIELDNOTESDiscover Journal About
A slower kind of morning
A SMALL CHECK-INHey, glad you’re here.
✳◌ MOVEMENTNOW
A little stretchA little moment whenever you’re ready.
Finish ✓15mSkip
2 of 5 moments completePlan your day ↗
YOUR DAY, JUST A LITTLE CLOSER
◷25:00FOCUS SESSION
✓One thing at a timeYOUR LITTLE COMPANION
PLAN YOUR DAY✳FIND YOUR FOCUS✳REMEMBER THE LITTLE THINGS✳MAKE IT YOURS✳PLAN YOUR DAY✳FIND YOUR FOCUS✳REMEMBER THE LITTLE THINGS✳MAKE IT YOURS✳
A SMALLER WAY TO RESETA clearer plan,
A clearer plan,
one moment at a time.
Choose what repeats, focus on one task, and check what you have completed. FlowWell keeps the next reminder or active session visible in its floating notch.
FOCUS SESSION24:18One thing at a time
A little pocketof quiet
Make room to focus.
Start a focus session, keep its progress in the notch, and pause or finish when you need.
TODAY AT A GLANCETuesday, October 21
4/6
You're finding your rhythm.Completed moments today
Focus time50 min
Movement15 min
MeditationDone today
See the moments you made.
A daily activity summary reflects the routines and focus sessions you complete.
A COMPANION IN THE CORNERA little nudge.
A little nudge.
Right when you need it.
The floating notch keeps the next reminder or your active focus session within reach. Open it to see the details, finish a moment, or plan your day.
Tap a state to see it in action
◉ notes-for-later.com
MAKE A LITTLE ROOMSlow mornings
start the night before.
start the night before.
A SMALL CHECK-INHey, glad you’re here.
✳◌ MOVEMENTNOW
A little stretchA little moment whenever you’re ready.
Finish ✓15mSkip
2 of 5 moments completePlan your day ↗
THREE PERSONALITIESSame day.
Same day.
Your kind of energy.
Choose the palette and personality that makes FlowWell feel like yours. Switch modes whenever you like.
01 / THE GENTLE ONE✓
Friendly
Soft greens, warm neutrals, and a little encouragement when it’s time for a check-in.
02 / THE GROWER✓
✳
Gamified
A purple palette with gentle progress details that give completed moments a place to grow.
03 / THE GO-GETTER✓
Workout
Near-black surfaces, coral accents, and movement reminders framed as exercise.
YOUR ROUTINE, YOUR RHYTHMRemember the
Remember the
little things.
Choose the moments you want to make space for. Set a time and the days it repeats. FlowWell keeps them in your plan and gives you a small reminder when they’re due.
- ◌Meditation & movement
- ◌Hydration, nutrition & supplements
- ◌Your own custom routines
A FEW MOMENTS, MADE YOURS
✳✳⌁Water breakHydration · 9:30 AM✓
◉A little quietMeditation · 12:00 PM10m
✳Evening vitaminsSupplement · 7:00 PM—
＋ Add a routine
◌
MADE FOR YOUR EVERYDAYYour routines stay
Your routines stay
close to home.
The extension code stores planner records in your browser using IndexedDB and Chrome local storage. Our code review did not find app-initiated external network requests. See the privacy page for permissions and details to confirm.
Read the privacy overview ↗01Browser storageIndexedDB + Chrome local storage
02Browser remindersAlarms + notifications
03Your controlsHide the notch on selected sites
What is FlowWell?＋
FlowWell is a day planner and wellness companion for Chrome. It helps you plan recurring routines, start focus sessions, and see the moments you complete each day.
What does the floating notch do?＋
It shows an upcoming or due reminder, or the progress of an active focus session. Open it to see details, complete or snooze a reminder, pause or finish focus, and open your planner.
Can I change the personality?＋
Yes. Choose Friendly, Gamified, or Workout mode in FlowWell settings. Each has its own colors and tone. Workout mode calls movement reminders “Exercise.”
Does FlowWell give health advice?＋
No. FlowWell lets you schedule reminders and routines that you choose. It does not assess your health or recommend supplements, exercise, or nutrition.
Where can I find privacy and support details?＋
See the privacy overview for what the extension code shows about storage and permissions, and Support for setup and troubleshooting.
A LITTLE MORE FLOW, WHEN YOU NEED ITMake room for
your kind of day.
FlowWell is a Chrome extension for routines, focus, and everyday moments.
Add to Chrome ↗Chrome Web Store listing link will be added here.